What the hooey is that? Well, I was standing in the grocery isle the other day and I saw an article on the cover of a women's magazine and it said "Lose 9 lbs. every week". Skeptical but intrigued, I grabbed a copy and gleaned as much as I could in 3 minutes. The gist of the concept was that you can increase the loss of belly fat by meditating while walking. No music, no TV, no books, just positive thinking. Apparently it has to do with hormones released when you focus on positive things in combination with light to moderate exercise. Do I believe that I, or anyone for that matter, will lose 9 lbs a week? Absolutely not. But a little positive meditation instead of trash TV can only do good things, right?
So I jumped on the treadmill a day or two ago and forced myself to exercise in silence, focusing only on my thoughts. Don't get all excited, I didn't lose an extraordinary amount of belly fat, but what did happen is my mind went bonkers. I started with thanking God for all of my blessings and then the creative stuff started pouring out. I created a line of little girl clothes in my head. I got all worked up about it that I hopped off the mill at the end of my workout and headed straight to my good friend, JoAnn's. Here is the first finished piece.



I have been wanting to make a jumper forever but just never have. This little frock is made of the same polyester herringbone that I used for
my own dress. The ruffle down the center was made by cutting a plaid cotton double the length of the dress x 6". I created a tube, pressed it flat, gathered it to the length of the dress and stitched it down the middle. I added the ruffle before constructing the dress so all ends are tucked in. The shoulder straps are obviously secured with covered buttons. Love those!
Now lets be honest, will I really produce a whole line? Probably not, but I will get back on that old mill of mine for some more meditative walking. Go ahead, try it and let me know what inspiration you conjure!